limited time offer
Reset Your Energy & Reclaim Your Rhythm
Special End of Year Workshops
Sugar detox workshop
Reset your sugar cravings in just 60 minutes.
This workshop shows you exactly how to lower added sugar, stabilize your energy, and feel back in charge of your cravings — without restriction, guilt, or rules you’ll abandon by tomorrow. You'll learn the history of sugar, what it does inside the body, how to decode labels, how to stay under the recommended daily limit, and the simple swaps that leave you feeling grounded, clear, and energized again.
It’s the same framework I’ve used for years to balance mood, improve sleep, avoid afternoon crashes, and reconnect with natural rhythms in a way that actually lasts. I’ve shared this approach with countless clients who’ve seen real, sustainable shifts.
Perfect if you’re ready to feel lighter, steadier, and more confident in your habits.
Once you purchase, you’ll get instant access to the full workshop so you can start today (or save it for after the holidays!).
Limited-Time End-of-Year Special: $29 (normally $49)
Bundle with Cycle Syncing for Runners Series only $59 — a $118 value!
cycle Syncing for Runners
Run smarter, not harder — in sync with your cycle.
This 5-day series shows you how to adjust training, nutrition, and recovery to match your body’s hormonal rhythms, so you can prevent fatigue, reduce injury risk, and feel stronger in your runs — no matter your current level.
You’ll learn:
Which workouts and recovery strategies work best in each phase
How to fuel your body for steady energy and performance
Simple tracking tips to sync training with your natural rhythms
Delivered as short, actionable videos + supportive emails, this series helps you train in alignment with your body, run more consistently, and enjoy your workouts without overthinking or burnout.
Once you sign up, you’ll get instant access to day 1 and each subsequent day will arrive in your inbox — giving you a clear, practical roadmap to run stronger, recover better, and feel lighter in your body.
Limited-Time End-of-Year Special: $49 (normally $69)
Bundle with the Sugar Detox Workshop for only $59 — a $118 value!
love from my amazing clients
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"I just completed Laura's 10-Day Sugar Detox Challenge, and I feel great--physically and mentally! Laura launched the challenge with a one-hour presentation that was informative and inspirational. Her skills as a coach shined through both in the group setting and in her daily posts online...She met each of us where we were in our journey and celebrated our success, regardless of the outcome. I highly recommend Laura's workshops and coaching!!!"
- Cheryl
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"Laura. You have made me so conscious of what I am eating and exercising. It has really worked. I have dropped about 20 pounds in 6-7 months and I am feeling better. And my A1C went from 6.1 to 5.5. Thank you!"
- Gary
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"I recentIy cross-checked some of my runs with my cycIe, and it was eye-opening to see how clearly my energy levels were reflected in my pace and effort. It's been a helpful reminder that I can adjust my training plan strategically without feeling guilty."
- Denita
Hi thre, I’m laura
I’m a Certified Public Accountant, Holistic Health Coach, Long-Distance Runner, and Feminine Leadership Coach & Facilitator. After years in high-pressure corporate roles and a personal journey reclaiming my energy and rhythm, I now help clients reset habits, balance energy, and optimize performance in a way that actually lasts.
I’ve spent years applying these strategies with clients and in my own life — from managing sugar cravings to syncing training with your body’s natural cycle — so you can feel lighter, steadier, and more confident in your health and routines.